Google+ Organic Gardens Network™: Fudgy Black Bean Brownies

Monday, June 4, 2012

Fudgy Black Bean Brownies

Curb your sweet tooth with this healthier version of the beloved brownie. This treat satisfies those powerful cravings, so you’ll never feel deprived.

2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
10 Medjool dates
2 tbsp raw almond butter
1 tsp vanilla
1/2 cup natural, non-alkalized cocoa powder
1 tbsp ground chia seed
Raspberries or other berries for topping

Preheat oven to 200° F.

Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.

Add the remaining ingredients and blend again. Pour into a very lightly oiled 8 x 8 inch baking pan and bake for 1 1/2 hours.

Cool completely before cutting into small squares. Top with raspberries or other berries.

Recipe courtesy of Doctor Oz.

1 comment:

  1. tried.. wayyyy tooo dry.. they really need moisture!

    Mine didn't look anything like the picture...they were not fudgy.


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