Google+ Organic Gardens Network™: Tropical Energy Smoothie

Monday, December 20, 2010

Tropical Energy Smoothie

by The World's Healthiest Foods

This is a delicious way to combine fruit with protein to energize you any time of day. One serving provides you with a rich source of health-promoting nutrients such as vitamin C, folate, manganese, and iodine. Enjoy!

  • 2 TBS Tahini
  • 1 medium ripe Banana
  • 1 cup low-fat plain Yogurt
  • 1-1/2 cups Pineapple Juice
  • 1 medium Papaya
Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth. Serves 2 (8 oz glasses each)

Nutritional Profile

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