Avocados are very low in sugar, making them one of the safest fruits to
eat. But there is actually more to avocados than their low-fructose
properties.Avocados are rich in monounsaturated fat. Aside from providing healthy fats, avocados give you close to 20
essential nutrients, such as potassium, which helps balance your vitally
important potassium to sodium ratio.
For more interesting trivia about avocados, check out the following infographic about "The Amazing Avocado: Facts About This Food" created by
Dr. Mercola. He offers the html code to embed this infographic on your website if you would also like to share it with your readers.
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| Graphic by Mercola.com |
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